The 26 bones and more than 33 joints that make up our feet are arranged in columns and arches with different degrees of rigidity and flexibility. This intricate structure has a lot of potential common issues. Typically, the foot is divided into three sections: The calcaneus in your heel and the talus in your ankle make up your back foot (hindfoot). Your subtalar joint, which permits side-to-side movement of your foot, connects them. Your ankle joint, which functions as a hinge, connects your ankle bone to your leg bones (tibia and fibula). Your foot can now flex up and down as a result. Five tarsal bones make up your foot's midfoot, or middle portion. Your foot's arch is created by them. Muscles and the arch ligament (the plantar fascia) attach your tarsal bones to the front and rear of your foot, respectively. When we run or walk, they serve as shock absorbers. Your toe bones (phalanges), which are joined to five long bones (metatarsals) by joints, make form the front of your foot (forefoot). Your toes' joints don't move all that much. Half of your body weight is supported by your forefoot. Tendons connect the muscles in your lower leg to the bones in your feet, controlling movement that enables us to stand, walk, stand on tiptoes, and jump.
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