Most common in contact sports like football, a concussion occurs when a sudden impact to the head causes the brain to lurch inside the skull, sometimes damaging the tissues holding it in place. Concussions may be mild to severe, with symptoms ranging from headache and dizziness to sleepiness and temporary loss of consciousness. Always seek a medical evaluation from a spine-and-brain specialist with any blow to the head, as sometimes more serious symptoms may occur after the fact. Never continue to play sports if symptoms of a concussion exist. Concussions usually heal naturally with rest within a week to several weeks. The best way to reduce the risk of concussion is to wear appropriate protective headgear when playing contact sports like hockey or football, or when biking or skateboarding, etc. Your back and spinal column undergo some level of stress with almost every sports activity. Over time, this stress may accumulate into inflammation around the vertebrae and back muscles, sometimes causing injuries to the discs and frequently causing upper or lower back pain. Sometimes a sudden jarring impact may also cause an acute injury to the back.
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